Low Gi question - UK users?

gleaming_gem asked:

Does anyone know if the muller vitality probiotic drinks are suitable on a low gi diet? I am trying to finally stick to my programme of cutting out the sugar and dont want to find out im undoing all the good work. I was told that Low fat yoghurts were ok but i wanted to double check

Or does anyone know where i can find out this info from?

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This entry was posted on Saturday, August 23rd, 2008 at 9:01 pm and is filed under Gi Diet Foods. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Low Gi question - UK users?”

  1. Norah B Says:
    August 24th, 2008 at 7:01 am

    I find that low fat yoghourt foods tend to be FULL of sugar, and probiotics are no exception!!!! They are soooooo sweet I cannot take them more than a couple a week!

    I don’t know how you would get an overall view of probiotics’ sugar content. Low fat is good but the companies that make them boost up the sugar because it makes them more acceptable to eat, and they can still say ‘healthy’ because the fat content is low, but that is not the whole issue! Its a case of getting the balance right.

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