Low Gi question - UK users?
August 23rd, 2008
gleaming_gem asked:
Does anyone know if the muller vitality probiotic drinks are suitable on a low gi diet? I am trying to finally stick to my programme of cutting out the sugar and dont want to find out im undoing all the good work. I was told that Low fat yoghurts were ok but i wanted [...]
I want to start the south beach diet phase 1. My question is?
August 18th, 2008
yournotalone asked:
Can you eat processed meats such as turkey breast. I have deli turkey breast packaged. Says it only has 2 g of carbs and only 35 calories 0.5 g fat. Is that allowed or is it high GI index.
High Fiber / Fibre Gi Diet to help IBS?
August 17th, 2008
Maya K asked:
Hi,
I am 16 years old, female, 5′5″ and 135 pounds. I need to lose like 10-15 pounds to feel healthy. I have IBS and I have been experiencing symptoms for about 2 years now. I have also gained like 15 pounds in the last two years. My GP told me to go on [...]
What is the “Gi” in Gi Diets?
August 11th, 2008
C C asked:
How many Gi’s should I have a day? And how do I calculate Gi content? Also, what good snacks can I have that dont require much prep?
High GI foods vs. Low GI foods?
August 8th, 2008
Madilynn asked:
I know that high gi foods can cause a spike in your blood sugar …but which foods are low gi and which are high?
If anyone’s tried the low GI diet … does it really work?? I suppose I should also ask just how does the GI diet really work does one just consume any [...]