Not just a pretty face asked:
I am writing an essay on this topic. In your opinion,
which do you think is better for weight loss and general health. Low GI diet( low carb, medium fat) or the national recomended food pyramid diet guidlines. (high carb, low fat diet)?

Hello Hello! asked:
What are some low GI foods and what are some high GI foods?
(Please list as many as you can in each category)
Thank-you